Empowered Mind Counselling Service

Counselling Services

Adolescent Counselling

Adolescence is a transformative period, marked by rapid personal growth and shifting social dynamics, and young people often face a wide array of emotional and psychological concerns, such as anxiety, low self-esteem, identity exploration, peer pressure, academic stress, bullying, depression, and social isolation.

Whether a teenager is grappling with intense academic demands, struggling with identity or self-worth, or experiencing social challenges like bullying or peer pressure, our goal is to equip them with the skills needed to thrive in a safe and confidential enviroment. Empowered Mind Counselling Service is dedicated to supporting adolescents on their journey toward emotional balance, self-acceptance, and personal growth, empowering them to make confident, positive choices that lay the foundation for a healthy and fulfilling future.

Individual Counselling

Empowered Mind Counselling Service provides a safe and supportive environment where clients can openly explore and address issues such as trauma, anxiety, depression, grief and loss, anger, stress, relationship difficulties, and significant life transitions.

Each individual’s journey is unique, and so is therapy. A range of evidence-based techniques, including cognitive-behavioural therapy, solution focused/brief intervention techniques, and trauma-informed care, ensures the therapeutic process aligns with the client's goals and personal experiences.

Whether you're struggling with past trauma, experiencing overwhelming stress, dealing with the loss of a loved one, or navigating a challenging life change, support is here for you.

Relationship Counselling

Couples therapy provides assistance in addressing a variety of relationship challenges, including difficulties with communication, managing extended and blended family dynamics, rebuilding trust after betrayals, navigating significant life transitions, resolving conflicts in healthy, constructive ways, and assisting with separation if this is deemed to be a necessary outcome.

Every couple’s relationship is unique, with its own set of experiences, challenges, and goals. The therapist works collaboratively with each couple to create a safe space where each partner can openly share their perspective and feelings.

Drawing from therapeutic methods, such as Emotionally Focused Therapy (EFT), the Gottman Method, and solution-focused techniques, couples are assisted in identifying underlying issues, develop effective communication strategies, and cultivate a deeper understanding of one another.

Family Counselling

Empowered Mind Counselling Service provides a supportive family counselling service for up to three family members (siblings / parent-adult child / in-laws), to help families navigate conflict, repair strained relationships, and manage challenging life transitions. A neutral, compassionate space is provided to encourage family members to openly communicate, gain insight into each other’s perspectives, and work toward understanding and connection.

Using evidence-based techniques, families are guided in developing healthy communication patterns, building empathy, and resolving longstanding issues. Whether facing a significant life change, coping with unresolved tension, or simply striving to strengthen family bonds, our goal is to foster a harmonious environment that encourages growth, respect, and mutual support.

Call today on 0421 068 638 for a confidential discussion or to arrange an appointment.

Private Health Insurance rebates apply with certain extras cover with the listed providers. Please check directly with your insurance company for eligibility.

Empowered Mind Counselling Service is committed to providing a safe, non-judgmental, and confidential space for individuals, couples, and families to explore their thoughts, feelings, and experiences.

For enquiries or to schedule an appointment, please reach out to us.

0421 068 638

empowered.mind@counsellor.com

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