eBooks and Resources
eBooks are available for purchase or download via Payhip or Lulu online platforms.
10 Proven Approaches for Conquering Stress
Effective Strategies for Managing Stress and Enhancing Overall Wellness
Discover effective strategies for conquering stress in "10 Proven Approaches for Conquering Stress." This simple yet comprehensive guide offers practical solutions rooted in psychology and neuroscience to help you achieve a balanced, stress-free life.
Learn mindfulness techniques, relaxation exercises, and stress management tools tailored for various aspects of your life. Explore the importance of resilience, sleep quality, nutrition, and exercise in stress reduction. Discover how to cultivate healthy social support networks, set boundaries, and prioritize self-care.
Whether you're feeling overwhelmed by work or struggling with personal challenges, this book equips you with the knowledge and tools to regain control and live a happier, healthier life. Each 'Tips' section aims to be clear and concise, providing information in an easily understandable manner. The content is to the point and avoids overwhelming the reader with excessive information.
10 Proven Methods for Overcoming Anxiety
Effective Strategies for Managing Anxiety and Improving Overall Wellbeing.
This comprehensive eBook offers practical strategies firmly grounded in the principles of psychology and neuroscience, designed to guide you through turbulent times of heightened stress and anxiety.
Dive into mindfulness techniques, relaxation exercises, and effective stress management tools tailored to suit various aspects of your life. Discover the pivotal roles of resilience, restorative sleep, nourishing nutrition, and consistent exercise in alleviating the grip of anxiety symptoms. Explore tactics for fostering a supportive social circle, forming personal boundaries, and prioritising self-nurturance. Whether you're dealing with everyday stress or big challenges, this guide gives you the tools and know-how to take back control of your life and overcome chronic and/or situational anxiety.
Following the ‘10 Tips' section, there is an abundance of additional resources and worksheets provided, enabling readers to select and utilise materials that are most pertinent to their individual needs.
Journal - Self Reflection and Discovery
When we think of "journaling", we usually envision writing out pages of ponderings and troubles, typically at the prompt of a therapist or in the age-old structure of "Dear Diary'. But journaling can be so much more than that. It can be directional in being goal orientated, time bound or topic focused.
In this Journaling eBook, there are a 35 journaling ideas and prompts that aim to assist finding clarity or provide emotional release.
The layout allows readers to choose any writing prompt that they feel comfortable doing, or pertinent for that moment, and gradually move towards more challenging prompts that encourage thinking more deeply.
6 Strategies to Reduce Loneliness
Effective Strategies for Managing Loneliness and Building Connections.
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Discover how to cultivate healthy social support networks. increase self-confidence and prioritise self-care. Each of the ‘Tips’ provides clear and informative guidance. Relevant resources and worksheets have been included, allowing readers to choose those that best suit their individual needs and circumstances.
This eBook equips you with the knowledge and tools to work towards a happier, healthier life.
